Spiritual Embodiment with
Dance & Movement Classes, Coaching,
Teacher Trainings, & Workshops
Weekly Dance Classes
Channel & Flow:
A Free-flow dance Journey
Channel and Flow is a free-flow movement class that invites you on your own emotive and expressive movement journey. We listen, feel, & tend to our emotional, mental, physical, and spiritual selves by embodying the healing power of music and movement. Inspired by curated music, we begin with a collective grounding then transition into movement with opportunities to explore & translate our inner landscape.
This class is non-performative meaning it’s never about what it looks like and everything to do with what it feels like. Dance or movement experience not required, just a willingness to listen to the heart and move as you feel called. Bringing journals is highly encouraged as often the music and our movement unlocks and opens energy pathways giving way to inspiration, information, and ideas. We even find ourselves singing as we dance. As our spirit moves us, we connect with the most creative part of ourselves, our own unique channel.
TUESDAYS, 9:45am - 10:45am
Haw Creek Commons
315 Old Haw Creek Rd.
Asheville, NC 28805
Soulpower Dance
Soulpower Dance is a very different dance class from Channel and Flow in the sense that all the songs are choreographed. This is an empowering & exhilarating dance class incorporating meaningful and cathartic choreography to align our emotive expression with our embodied awareness.. This class, like Channel and Flow, is deeply intentional, inviting us to feel and embody our most elemental nature, connecting to earth, spirit, human and each other. Soulpower Dance is an opportunity to have joyful fun, while digging deeper into wholeness, healing and the illuminating spirit within.
Dance styles vary including hip hop, modern. lyrical, jazz, world and more. Moves are repeated through the dances for attainability. Getting it wrong or making it your own is highly encouraged. This dance is non-performative, though we do have fun with an occasional flash mob. Dance experience may be helpful but not necessary. Follow Soulpower Dance on Instagram or Facebook to see updates, new offerings and clips of class videos.
FRIDAYS, 9:45am-10:45am
Haw Creek Commons
315 Old Haw Creek Road
Asheville, NC 28805
OR
Outdoors at the park
(weather permitting)
Please use the button below to Signup & Pay for all Classes!
Signing up ensures you receive up-to-date information particularly on venue location & changes. Please pre-pay for classes. Keeping registration and payment in this manner allows me to keep offering sliding scale pricing! All dance classes are scale $12-$25. ❤️
All participants of any class must sign a Dance Waiver: HERE.
What is Soulpower Living?
Soulpower Living is a collection of offerings encouraging somatic and emotional awareness, energetic release, spiritual growth, and community connection through the healing power of movement & dance. In addition to weekly movement classes, offerings include Embodied Element immersions, instructor trainings, somatic events, community fire gatherings, and coaching. One-on-one coaching is an opportunity to connect in a deeper way, where together we can consciously navigate the contrasts of a human life as spiritual beings and honor life as ceremony.
Over the years, Soulpower has cultivated a deeper wisdom through my body as an intuitive antenna, a powerful, energetic processor, a conduit for creativity, and a sacred vessel. Intentional somatic engagement with music, dance and movement, aligned with spiritual awareness, provides a pathway to energetic and emotional intelligence, release and self empowerment. By utilizing emotive movement experiences, cathartic choreography, and connecting in community in these experiences, transformation and self healing happens in the most loving, unexpected, and powerful ways.
In all the Soulpower Living offerings, we reclaim our wildness and our wholeness by balancing our divine feminine and masculine energies. We embrace freedom, playfulness, sensuality, creativity, boundaries, joy and grief, hope and loss, the beauty of imperfection, self love, kindness and the gift of witnessing and being witnessed.
Soulpower Living is about community. We grow together, give and receive together, not just in classes and workshops, but also in fire circle gatherings, Earth-honoring practices and ceremony. Connecting to the natural rhythms of the Earth and all the elements invites our best selves to rise in heart resonance & coherence for our Mother planet and with each other. We gather ceremonially and sometimes socially on the Solstice & Equinox, and other special occasions.
